tag:blogger.com,1999:blog-13756280.post2362179801799375505..comments2024-02-08T03:44:23.780-08:00Comments on Jeremiah Grossman: From 300 lbs to 200 lbsJeremiah Grossmanhttp://www.blogger.com/profile/05017778127841311186noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-13756280.post-39180990227533034462016-05-13T16:18:37.528-07:002016-05-13T16:18:37.528-07:00@Anonymous Unfortunately not. Soy cheese = process...@Anonymous Unfortunately not. Soy cheese = processed food, and from what I've read, soy raises estrogen levels in the body. Not something I'm looking for right now.Jeremiah Grossmanhttps://www.blogger.com/profile/05017778127841311186noreply@blogger.comtag:blogger.com,1999:blog-13756280.post-34649336213331666272016-05-13T14:59:04.494-07:002016-05-13T14:59:04.494-07:00Maybe you could use soy cheese on the pizza?Maybe you could use soy cheese on the pizza?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13756280.post-50273752650035970072016-05-13T10:02:10.511-07:002016-05-13T10:02:10.511-07:00@Andreas Thank you for saying so! Getting the righ...@Andreas Thank you for saying so! Getting the right activities planned out and timed right is a bit complicated, but... we do we what we can. Be well!<br /><br />@Janelle. My pleasure, thank you! And yeah, sometimes life trips up your plans. All we can do is get up and do it again! It's all part of the fun! <br /><br />@Paddle4Life: An OS X app called Perfect Diet Tracker. Best I've found for my needs so far.<br /><br />@Kenneth Right on! Keep in mind, my Vegan diet isn't an '-ism'... it's not like a belief system or anything. More so an experimentation in what works, in what way, and how well. Then adjust, adjust, adjust. And man, I love dairy as much as the next person -- ahh, pizza. Only for the fat levels of cheese balanced with the nutritional value, it just wasn't worth it for me. So, I'll back off for a long while until I get to my destination and then maybe have a slice. LOL!Jeremiah Grossmanhttps://www.blogger.com/profile/05017778127841311186noreply@blogger.comtag:blogger.com,1999:blog-13756280.post-11767545414602457242016-05-13T06:30:20.639-07:002016-05-13T06:30:20.639-07:00What I appreciate about your post is that, althoug...What I appreciate about your post is that, although we do not have the same beliefs (I still do dairy, animal proteins and caffeine), we both applied a logical "engineering" approach. I started with the premise 3500 calories = 1 lb. and my daily metabolic rate and built a diet plan from there. Either way, we both have found a way that works for us. Cheers!Anonymoushttps://www.blogger.com/profile/06547170786631637739noreply@blogger.comtag:blogger.com,1999:blog-13756280.post-74381454417515969312016-05-12T23:58:29.735-07:002016-05-12T23:58:29.735-07:00Great article, good luck with your goal!
What sof...Great article, good luck with your goal!<br /><br />What software are you using to count your macros ? (the one those screenshots are coming from)Paddle4Lifehttps://www.blogger.com/profile/10027569482769570631noreply@blogger.comtag:blogger.com,1999:blog-13756280.post-11568311512641364982016-05-12T20:22:34.007-07:002016-05-12T20:22:34.007-07:00Thanks for sharing your story. It's really in...Thanks for sharing your story. It's really inspiring!! A few years ago, I found 'forks over knives' which is a whole-food, plant based meal plan. The only thing it doesn't have is sushi :) I also appreciate your honesty about how sometimes it doesn't goes as planned and the acknowledgement that it's okay when life gets in the way.<br />Janellehttps://www.blogger.com/profile/05895926838190317041noreply@blogger.comtag:blogger.com,1999:blog-13756280.post-28788424224954447822016-05-12T18:37:05.408-07:002016-05-12T18:37:05.408-07:00Thanks for the post. I have been applying similar ...Thanks for the post. I have been applying similar strategies, not for weight loss, but rather for personal wellbeing. I especially liked your weekly workout plan, since I am currently in the process of re-structuring mine to push my fitness levels. Gave me some good ideas. ThanksAnonymoushttps://www.blogger.com/profile/16102629276893424126noreply@blogger.com